Low Sodium Grilled Chicken with Cheese
Savor the irresistible flavors of Low Sodium Grilled Chicken with Cheese—a heart-healthy twist on a classic favorite. This easy-to-make recipe features juicy, marinated chicken breasts infused with a zesty blend of olive oil, lemon juice, garlic powder, and smoked paprika. Grilled to perfection, each piece is topped with a slice of creamy low-sodium cheese, creating a mouthwatering dish without the extra sodium. Perfectly seasoned and garnished with fresh parsley and basil, this dish is ideal for weeknight dinners or summer barbecues. Ready in just 35 minutes, it’s a wholesome, protein-packed meal that’s big on flavor and light on salt. Serve with a side of steamed vegetables or a fresh garden salad for the ultimate low-sodium feast!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 2 tablespoons parsley, chopped
- 4 slices low-sodium cheese slices (e.g., Swiss, mozzarella)
- 4 sprigs fresh basil, for garnish
Instructions
In a small bowl, mix together olive oil, lemon juice, garlic powder, onion powder, black pepper, and smoked paprika to form a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Allow the chicken to marinate for at least 30 minutes, preferably in the refrigerator.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and place it on the preheated grill.
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
During the last 2 minutes of grilling, place one slice of low-sodium cheese on each chicken breast. Cover the grill to allow the cheese to melt slightly.
Remove the chicken from the grill and let it rest for a few minutes to retain its juices.
Serve the grilled chicken warm, garnished with freshly chopped parsley and a sprig of basil on each piece.
Nutrition Facts
Calories |
1761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 245.7 g | 491% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 940 mg | 72% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2118 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
