Low Sodium Grilled Chicken Wings
Elevate your backyard barbecue game with these irresistible Low Sodium Grilled Chicken Wings, a heart-healthy twist on a classic favorite! Perfectly seasoned with aromatic garlic powder, onion powder, smoked paprika, and fresh rosemary, these wings pack bold flavors without relying on excess salt. A hint of lemon zest and juice adds a bright, citrusy kick, while a sprinkle of fresh parsley offers a vibrant finish. The marinade comes together in minutes, and grilling ensures crispy, beautifully charred wings that are juicy on the inside. Ready in just under an hour, this recipe is ideal for health-conscious eaters seeking savory, low-sodium meal options. Serve these smoky, zesty wings hot off the grill at your next gathering and watch them disappear!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 1 teaspoon fresh rosemary
- 2 tablespoons lemon juice
- 2 tablespoons parsley, chopped
Instructions
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, lemon zest, and chopped rosemary.
Add chicken wings to the bowl and toss to coat evenly with the marinade. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
Preheat your grill to medium-high heat.
Remove the chicken wings from the refrigerator and allow them to come to room temperature for about 15-20 minutes.
Place the wings on the grill, turning occasionally, until they are cooked through and have a nice charred appearance, about 25-30 minutes.
Check for doneness; the internal temperature should read 165°F (74°C).
Once cooked, remove wings from the grill and let them rest for 5 minutes.
Drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.
Serve hot and enjoy your flavorful Low Sodium Grilled Chicken Wings!
Nutrition Facts
Calories |
2913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.8 g | 272% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 3812 mg | 166% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.1 g | ||
| Protein | 177.5 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 249 mg | 19% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
