Low Sodium Grilled Chicken Tacos
Savor the bold flavors of healthier Tex-Mex with these Low Sodium Grilled Chicken Tacos—perfect for anyone seeking a flavorful, heart-friendly meal. Marinated in a zesty blend of olive oil, cumin, smoked paprika, garlic powder, and lime juice, the tender chicken breast is grilled to perfection, delivering smoky, charred goodness in every bite. Served on warm corn tortillas, each taco is topped with a vibrant mix of fresh cilantro, diced onion, juicy tomatoes, creamy avocado, and a squeeze of lime, creating a satisfying balance of textures and tastes. Ready in just 35 minutes, this recipe is ideal for busy weeknights or casual gatherings, offering a feel-good, guilt-free twist on classic tacos.
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Recipe Information
Ingredients
- 4 pieces chicken breast halves
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons lime juice
- 8 pieces corn tortillas
- 0.5 cup fresh cilantro
- 0.5 cup diced onion
- 1 cup diced tomatoes
- 1 large avocado
- 2 pieces lime wedges
Instructions
Begin by preparing the marinade. In a large bowl, combine olive oil, ground cumin, ground black pepper, garlic powder, smoked paprika, and lime juice. Mix these ingredients until well blended.
Place the chicken breast halves into the bowl with the marinade, ensuring each piece is thoroughly coated. Allow the chicken to marinate for at least 15 minutes. For more flavor, marinate for up to 2 hours in the refrigerator.
While the chicken is marinating, prepare the toppings. Dice the onion, tomatoes, and avocado. Chop the fresh cilantro. Set these aside for later assembly.
Preheat a grill or a grill pan over medium-high heat.
Once the grill is ready, place the marinated chicken on the grill, cooking for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Warm the corn tortillas on the grill for about 30 seconds on each side until they are just starting to brown and become pliable.
Assemble the tacos by placing a few slices of grilled chicken onto each tortilla. Top with diced onion, tomatoes, avocado, and a sprinkle of fresh cilantro.
Serve the tacos immediately with lime wedges on the side for extra flavor.
Nutrition Facts
Calories |
2714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.3 g | 122% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 218.4 g | 79% | |
| Dietary Fiber | 47.6 g | 170% | |
| Total Sugars | 15.7 g | ||
| Protein | 247.7 g | 495% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 466 mg | 36% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 4192 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
