Low Sodium Grilled Chicken Snack Wrap
Satisfy your cravings with this healthy and flavorful **Low Sodium Grilled Chicken Snack Wrap**—a perfect choice for a nutritious on-the-go snack or light lunch. Featuring tender, marinated chicken grilled to perfection, paired with fresh mixed greens, juicy diced tomatoes, creamy avocado, and a zing of lime juice, all nestled in soft whole wheat tortillas, this wrap is bursting with wholesome goodness. Made with simple seasonings like garlic powder, onion powder, and paprika, it keeps sodium levels low without compromising on vibrant flavor. Quick to prepare in just 25 minutes, this recipe is ideal for meal preppers and health-conscious eaters seeking a heart-friendly, protein-packed option. Slice it in half for effortless portability, or serve it whole for a satisfying, guilt-free meal—your taste buds (and body) will thank you!
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Recipe Information
Ingredients
- 1 piece (about 6 ounces) Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 2 pieces Whole wheat tortillas
- 1 cup Mixed greens
- 1 medium, diced Tomato
- 0.5 large, sliced Avocado
- 1 tablespoon Lime juice
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, and black pepper to create a marinade.
Brush the chicken breast with the marinade on both sides ensuring it is evenly coated.
Place the chicken breast on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
Lay out the whole wheat tortillas and divide the mixed greens equally between them.
Place half of the sliced chicken on each tortilla, followed by diced tomato and sliced avocado.
Drizzle lime juice over the fillings for added flavor.
Fold the ends of the tortilla over the filling and roll it up tightly into a wrap.
Slice each wrap in half for a convenient low sodium snack.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 3.5 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
