Low Sodium Grilled Chicken Skewers
Fire up the grill for these flavorful and heart-healthy *Low Sodium Grilled Chicken Skewers*! Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, honey, and aromatic spices like cumin, coriander, and smoked paprika, these skewers deliver bold taste without the extra salt. Colorful, nutrient-packed veggies—think sweet bell peppers, juicy cherry tomatoes, and red onion—add vibrant texture and a hint of natural sweetness, while the grill locks in smoky goodness and creates those irresistible charred edges. Perfect for summer cookouts or weeknight dinners, this easy and low-sodium recipe comes together in under an hour and will keep everyone craving seconds. Serve with a fresh garden salad or warm pita for a wholesome, satisfying meal!
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon honey
- 3 pieces garlic cloves, minced
- 1 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 2 tablespoons fresh parsley, chopped
- 2 large bell peppers, assorted colors
- 1 large red onion
- 1 pint cherry tomatoes
- 12 pieces wooden skewers
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
In a large bowl, combine olive oil, lemon juice, honey, minced garlic, black pepper, ground cumin, ground coriander, smoked paprika, and chopped parsley to create the marinade.
Add the chicken cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
While the chicken is marinating, prepare the vegetables. Cut the bell peppers into 1-inch squares, slice the red onion into wedges, and keep the cherry tomatoes whole.
Preheat the grill to medium-high heat.
Thread the marinated chicken, bell peppers, red onion, and cherry tomatoes alternately onto the soaked skewers.
Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Remove from the grill and serve hot, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
1707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 46.7 g | ||
| Protein | 220.8 g | 442% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 266 mg | 20% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 3670 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
