Low Sodium Grilled Chicken Protein Wrap
Transform your lunch routine with this vibrant Low Sodium Grilled Chicken Protein Wrap—a wholesome, heart-healthy meal that doesn’t skimp on flavor! Perfectly seasoned grilled chicken breast meets a creamy homemade avocado dressing infused with zesty lime and Greek yogurt. Fresh vegetables like crisp cucumber, juicy tomato, and crunchy lettuce add a burst of texture, all wrapped in a soft whole wheat tortilla. Ready in just 35 minutes, this quick and easy recipe is ideal for meal prep, busy weeknights, or a nutritious on-the-go option. Packed with protein, fiber, and essential nutrients, this delicious wrap proves that healthy eating can be both satisfying and delicious. Keywords: low sodium, grilled chicken, protein wrap, healthy lunch, easy recipe, high-protein meal.
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Recipe Information
Ingredients
- 2 pieces chicken breast, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 4 pieces large whole wheat tortilla wraps
- 1 large avocado
- 1 tablespoon fresh lime juice
- 2 tablespoons plain Greek yogurt
- 1 cup cucumber, thinly sliced
- 1 medium tomato, diced
- 4 pieces lettuce leaves
- 0.5 medium red onion, thinly sliced
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix the olive oil, black pepper, garlic powder, and Italian seasoning to create a marinade.
Coat the chicken breasts with the marinade evenly and let them sit for about 10 minutes.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.
For the avocado dressing, mash the avocado in a bowl and mix in the lime juice and Greek yogurt until smooth and creamy.
Lay out the tortilla wraps and spread a generous amount of the avocado dressing over each one.
Place a lettuce leaf in the center of each wrap, followed by sliced chicken, cucumber, tomato, and red onion.
Fold in the sides of the tortilla, then roll it up tightly to form the wrap.
Secure each wrap with a toothpick if needed, cut in half, and serve immediately.
Nutrition Facts
Calories |
2075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.3 g | 114% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 299 mg | 100% | |
| Sodium | 2104 mg | 91% | |
| Total Carbohydrate | 186.8 g | 68% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 16.4 g | ||
| Protein | 143.3 g | 287% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 442 mg | 34% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3212 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
