Low Sodium Grilled Chicken Patties
Elevate your mealtime with these flavorful Low Sodium Grilled Chicken Patties, a healthy and delicious option that's perfect for any occasion. Made with lean ground chicken and seasoned with garlic powder, onion powder, paprika, dried oregano, and black pepper, these patties are packed with bold, aromatic flavors without the need for excessive salt. Fresh parsley adds a vibrant touch, while panko breadcrumbs and a large egg ensure these patties are juicy and perfectly structured. Grilled to perfection with a golden crust, these chicken patties are easy to prepare in just 30 minutes and serve up as a guilt-free main course. Enjoy them on whole-wheat buns or pair them with a crisp salad or steamed vegetables for a wholesome, low-sodium meal that satisfies your taste buds and your healthy-eating goals.
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 large Egg
- 0.5 cup Panko breadcrumbs
- 2 tablespoons Fresh parsley
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine ground chicken, garlic powder, onion powder, paprika, black pepper, dried oregano, egg, and panko breadcrumbs.
Chop the fresh parsley finely and add it to the chicken mixture for added flavor.
Gently incorporate all ingredients together until well combined. Be careful not to over-mix, as this can toughen the meat.
Divide the mixture into 4 equal portions and shape each portion into a patty, roughly about 1/2 inch thick.
Brush a grill pan or outdoor grill with olive oil and preheat over medium-high heat.
Once the grill is hot, place the patties on the grill, leaving space between each patty.
Grill each side for about 5-7 minutes, or until the internal temperature of the patties reaches 165°F (74°C).
Remove the patties from the grill and let them rest for a few minutes before serving.
Serve the chicken patties on whole-wheat buns or with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.3 g | ||
| Protein | 100.8 g | 202% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 162 mg | 12% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2769 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
