Low Sodium Grilled Chicken Nuggets
Savor the delicious simplicity of *Low Sodium Grilled Chicken Nuggets*, a heart-healthy and flavorful twist on a beloved classic. These juicy bite-sized pieces of chicken breast are marinated in a zesty blend of olive oil, lemon juice, and fragrant spices like garlic powder, smoked paprika, oregano, and thyme—proving that you don't need extra salt for maximum flavor. Quick to prepare and perfect for grilling, these nuggets are basted with unsalted chicken broth for extra moisture and charred to perfection in just 10 minutes. Ideal for those watching their sodium intake, this recipe delivers tender, smoky, and satisfying chicken with a wholesome, guilt-free appeal. Serve them with your favorite low-sodium dipping sauce or pair them with fresh veggies for a balanced meal. Keywords: low sodium chicken recipe, grilled chicken nuggets, healthy chicken appetizer, easy low sodium meals.
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Recipe Information
Ingredients
- 1 pound Boneless, Skinless Chicken Breast
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Smoked Paprika
- 0.5 teaspoon Ground Black Pepper
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Dried Oregano
- 0.5 teaspoon Dried Thyme
- 0.25 cup Unsalted Chicken Broth
Instructions
Cut the chicken breasts into bite-sized nuggets, roughly 1-inch pieces.
In a large bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, lemon juice, dried oregano, and dried thyme until well combined.
Add the chicken pieces to the marinade and toss until each piece is thoroughly coated. Let the chicken marinate for at least 15 minutes to allow the flavors to infuse.
Preheat your grill or a grill pan over medium-high heat.
Once hot, lightly oil the grill grates or pan to prevent sticking. Place the chicken nuggets on the grill in a single layer.
Grill the chicken nuggets for about 4-5 minutes on one side, then flip them over.
Baste the grilled side with unsalted chicken broth to keep them moist and flavorful. Grill for another 4-5 minutes or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).
Remove the chicken nuggets from the grill and let them rest for a few minutes before serving.
Serve the low sodium grilled chicken nuggets immediately with your favorite low sodium dipping sauce or as part of a meal.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.6 g | ||
| Protein | 142.0 g | 284% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 84 mg | 6% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1287 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
