Low Sodium Grilled Chicken Liver with Garlic and Herbs
Elevate your grilling game with this flavorful and heart-healthy recipe for Low Sodium Grilled Chicken Liver with Garlic and Herbs. Perfectly seasoned with fresh rosemary, thyme, and paprika, these tender chicken livers are marinated in a zesty blend of olive oil, garlic, and lemon juice, delivering a burst of aromatic goodness in every bite. Designed for those seeking to reduce sodium intake without compromising flavor, this quick and nutritious dish takes just 15 minutes to prep and 10 minutes to cook, making it ideal for busy weeknights or casual gatherings. Pair these succulent livers with a crisp side salad or wholesome grain for a satisfying meal that's both wholesome and delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Chicken livers
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 1 tablespoon Fresh rosemary (leaves picked)
- 1 tablespoon Fresh thyme (leaves picked)
- 2 tablespoons Lemon juice
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Begin by cleaning the chicken livers: Remove any visible fat or sinew and rinse them under cold water. Pat them dry with paper towels.
In a large mixing bowl, combine olive oil, minced garlic, chopped rosemary, thyme, lemon juice, black pepper, and paprika.
Add the cleaned chicken livers to the bowl and toss them until they are well coated with the marinade. Cover with plastic wrap and let them marinate for at least 30 minutes, but preferably up to 2 hours in the refrigerator.
Preheat your grill or grilling pan over medium-high heat.
Once heated, lightly oil the grill grates or pan to prevent sticking.
Place the chicken livers on the grill and cook for about 4-5 minutes on each side, turning once, until they are cooked through and have an internal temperature of 70°C (160°F). Avoid overcooking to keep them tender.
Remove the livers from the grill and let them rest for a few minutes before serving.
Serve the grilled chicken livers with a side of fresh salad or alongside whole-grain bread for a complete meal.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 21.9 g | ||
| Cholesterol | 1575 mg | 525% | |
| Sodium | 5257 mg | 229% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.0 g | ||
| Protein | 66.5 g | 133% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 157 mg | 12% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
