Low Sodium Grilled Chicken Legs
Fire up the grill and savor the taste of perfectly seasoned **Low Sodium Grilled Chicken Legs**, a heart-healthy alternative that doesn’t skimp on flavor. This simple yet irresistible recipe features a zesty marinade made with **olive oil, fresh lemon juice, minced garlic**, and a fragrant blend of **dried herbs and spices** like oregano, thyme, paprika, and rosemary. With no added salt, this dish lets the natural flavors shine while supporting a low-sodium diet. After marinating for an hour—or overnight for an extra flavor boost—the chicken legs are grilled to juicy perfection, with a deliciously smoky char that seals in moisture. Ready in just an hour, these **grilled chicken legs** are ideal for summer gatherings, weeknight dinners, or meal prepping. Pair them with a crisp green salad or vibrant grilled vegetables for a wholesome and satisfying meal. Dive into this flavorful, **low-sodium chicken recipe** and enjoy guilt-free grilling!
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon onion powder
Instructions
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, ground black pepper, dried oregano, dried thyme, dried rosemary, paprika, and onion powder to create the marinade.
Add the chicken legs to the bowl, and toss them in the marinade until they are well coated. Cover and refrigerate for at least 1 hour, or overnight for the best flavor.
Preheat your grill to medium-high heat (about 375°F).
Once preheated, lightly oil the grill grates to prevent sticking.
Place the marinated chicken legs on the grill. Cook the chicken for about 20-25 minutes per side, or until the internal temperature reaches 165°F as measured with a meat thermometer.
While grilling, occasionally baste the chicken with extra marinade using a clean brush to enhance flavors and keep the chicken moist.
Once fully cooked, remove the chicken legs from the grill and allow them to rest for 5 minutes before serving.
Serve the grilled chicken legs with your choice of sides, such as a fresh green salad or grilled vegetables, for a complete meal.
Nutrition Facts
Calories |
2078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.4 g | 189% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 894 mg | 39% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.0 g | ||
| Protein | 169.1 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1979 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
