Low Sodium Grilled Chicken Leg with Skin
Elevate your next grilled dinner with this flavorful and heart-healthy recipe for Low Sodium Grilled Chicken Legs with Skin. Perfectly marinated in a zesty blend of olive oil, garlic powder, smoked paprika, and fresh lemon juice, these chicken legs are tender, juicy, and packed with smoky, herb-infused goodness—all without the need for excessive salt. The skin crisps beautifully on the grill, creating a mouthwatering golden finish that will make every bite irresistibly satisfying. Designed with health-conscious diners in mind, this recipe uses unsalted chicken broth to enhance moisture while keeping sodium levels low. Ready in just under an hour, these chicken legs are ideal for family meals or casual gatherings and pair wonderfully with grilled vegetables or a fresh green salad. Treat your taste buds to a guilt-free feast and enjoy the perfect balance of bold flavor and wholesome ingredients!
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Recipe Information
Ingredients
- 4 pieces Chicken legs, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried thyme
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Honey
- 0.25 cup Unsalted chicken broth
Instructions
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, dried thyme, fresh lemon juice, honey, and unsalted chicken broth.
Mix the marinade thoroughly until all ingredients are well combined.
Place the chicken legs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for better flavor.
Preheat the grill to medium-high heat (about 375°F/190°C).
Remove the chicken legs from the marinade and let excess marinade drip off. Discard the marinade.
Place the chicken legs skin side down on the grill. Grill for about 10-12 minutes, then turn over and grill for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
If desired, brush the chicken with a little more olive oil during grilling for extra moisture.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve with a side of your choice, such as a fresh green salad or grilled vegetables.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 18.3 g | ||
| Protein | 73.7 g | 147% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 81 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
