Low Sodium Grilled Chicken Drumsticks
Fire up the grill for a healthy and flavorful twist on a classic favorite with these Low Sodium Grilled Chicken Drumsticks! Perfect for heart-healthy diets, this recipe transforms tender chicken drumsticks into savory perfection using a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme—no added salt needed. With minimal prep time and just the right amount of smoky char, each bite bursts with bold flavor thanks to paprika, black pepper, and oregano. These juicy drumsticks are easy to cook on the grill and pair beautifully with fresh salads or roasted vegetables, making them a versatile centerpiece for your next backyard barbecue or weeknight dinner. Healthy, delicious, and simple—this recipe proves you don’t need extra sodium to bring big flavor to your plate!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
Instructions
In a large bowl, combine olive oil, lemon juice, minced garlic, black pepper, paprika, onion powder, dried oregano, rosemary, and thyme.
Add the chicken drumsticks to the bowl, ensuring each piece is well coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to 12 hours for more flavor.
Preheat the grill to medium-high heat.
Remove the drumsticks from the marinade, letting any excess drip off. Place them on the grill.
Grill the drumsticks for about 25-30 minutes, turning every 5-7 minutes, until they are cooked through and have a nice char on the outside. The internal temperature should reach 165°F (74°C).
Once cooked, remove the drumsticks from the grill and allow them to rest for a few minutes before serving.
Serve the drumsticks hot with your choice of salad or grilled vegetables for a complete meal.
Nutrition Facts
Calories |
1671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.0 g | ||
| Protein | 179.2 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1967 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
