Low Sodium Grilled Chicken Caesar Wrap
Elevate your lunch game with this Low Sodium Grilled Chicken Caesar Wrap—a deliciously healthy twist on the classic Caesar recipe. Packed with juicy, marinated grilled chicken, crisp romaine lettuce, and sweet grape tomatoes, this wrap combines bold flavors with nourishment. Whole wheat tortillas keep the recipe light, while a drizzle of low sodium Caesar dressing ties everything together with creamy perfection. Optional Parmesan cheese adds a savory finish without overwhelming the dish. Ready in just 30 minutes, this quick and easy wrap is perfect for meal prep or a satisfying weekday lunch. With rich protein, vibrant veggies, and low sodium ingredients, it’s a guilt-free indulgence you’ll love!
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Recipe Information
Ingredients
- 1 piece boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 2 pieces whole wheat tortilla
- 2 cups romaine lettuce
- 0.5 cup grape tomatoes
- 3 tablespoons low sodium Caesar dressing
- 2 tablespoons Parmesan cheese (optional)
Instructions
Begin by pounding the chicken breast to an even thickness to ensure even grilling.
In a bowl, combine olive oil, lemon juice, garlic powder, and black pepper. Mix well.
Marinate the chicken breast in the mixture for at least 10 minutes for enhanced flavor.
Preheat your grill or grill pan over medium-high heat.
Place the marinated chicken breast on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
While the chicken is cooking, prepare the vegetables: chop romaine lettuce into bite-sized pieces and slice grape tomatoes in half.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into strips.
Warm the whole wheat tortillas on the grill for about 30 seconds on each side.
Assemble the wraps by spreading 1.5 tablespoons of low sodium Caesar dressing on each tortilla.
Layer each tortilla with lettuce, tomato slices, grilled chicken strips, and Parmesan cheese, if using.
Carefully roll each tortilla into a wrap, tucking in the ends as you go.
Slice the wraps in half diagonally and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 5.2 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 437 mg | 34% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1087 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
