Low Sodium Grilled Chicken Burger
Savor the irresistible flavors of this Low Sodium Grilled Chicken Burger, a healthy twist on a classic favorite that doesn’t compromise on taste! Marinated in a zesty blend of olive oil, lemon juice, garlic powder, and onion powder, the tender, grilled chicken breasts are bursting with savory goodness without the need for excess salt. Fresh, nutrient-packed toppings like creamy avocado, crunchy lettuce, sliced tomatoes, and red onion create the perfect harmony of textures. Served on lightly toasted whole grain burger buns and finished with fragrant basil leaves, this heart-healthy burger is quick to prepare in just 25 minutes and ideal for a wholesome lunch or dinner. Perfect for those prioritizing low sodium recipes while still craving flavorful, grilled delights, these burgers are best enjoyed fresh off the grill.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 2 pieces Whole grain burger buns
- 2 leaves Lettuce leaves
- 1 medium Tomato
- 0.5 medium Red onion
- 1 small Avocado
- 5 leaves Fresh basil leaves
Instructions
Start by marinating the chicken breasts. In a small bowl, mix olive oil, lemon juice, garlic powder, onion powder, and ground black pepper.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure it is well coated. Let it sit for at least 10 minutes.
Preheat the grill to medium-high heat.
While the grill is heating, prepare the toppings. Slice the tomato and red onion thinly, and cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado slightly with a fork, add a squeeze of lemon juice to prevent browning, and set aside.
Place the chicken breasts on the grill. Grill for about 5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
While the chicken is grilling, lightly toast the whole grain burger buns on the grill for about 1-2 minutes until just golden brown.
Assemble the burgers by spreading a generous layer of mashed avocado on the bottom half of each toasted bun.
Place a grilled chicken breast on top of the avocado.
Layer with lettuce, tomato slices, and red onion slices.
Garnish with fresh basil leaves, and top with the other half of the bun.
Serve the burgers immediately while warm, enjoying the combination of flavors and textures in a healthy, low sodium meal.
Nutrition Facts
Calories |
1510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2149 mg | 93% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 24.1 g | ||
| Protein | 127.0 g | 254% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2052 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
