Low Sodium Grilled Chicken Avocado Wraps
Savor the perfect balance of vibrant flavors and wholesome ingredients with these Low Sodium Grilled Chicken Avocado Wraps. Juicy, marinated chicken breasts are grilled to perfection and paired with creamy avocado, crisp cucumber, and sweet red bell peppers, all wrapped in hearty whole wheat tortillas. Fresh cilantro and a squeeze of lime juice add a zesty touch, while romaine lettuce brings a refreshing crunch. This healthy, low-sodium recipe is quick to prepare, easy to customize, and ideal for lunch or dinner on the go. Enjoy a deliciously nutritious meal that’s packed with protein and fresh veggies, perfect for anyone seeking a heart-healthy and satisfying option.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 whole lime
- 2 medium avocados
- 4 large whole wheat tortillas
- 1 medium red bell pepper
- 0.5 large cucumber
- 0.25 cup cilantro leaves
- 4 large romaine lettuce leaves
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons olive oil
Instructions
Juice the lime and set aside.
Place the chicken breasts in a shallow dish. Drizzle 1 tablespoon of olive oil and half of the lime juice over the chicken. Sprinkle with ground black pepper and garlic powder. Turn the chicken to coat it well. Let it marinate for 10 minutes while you prepare the other ingredients.
Preheat a grill or grill pan over medium-high heat.
Slice the red bell pepper into thin strips and the cucumber into matchsticks.
Peel, pit, and slice the avocados, then toss them with the remaining lime juice to prevent browning.
Grill the chicken for 5-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing into thin strips.
Lay the whole wheat tortillas flat on a clean surface. Place a leaf of romaine lettuce on each tortilla.
Distribute the sliced chicken, red bell pepper, cucumber, and avocado slices evenly among the tortillas.
Sprinkle fresh cilantro leaves over the filling.
Drizzle a small amount of olive oil over the contents of each wrap if desired.
Roll the tortillas tightly to form wraps. Cut each wrap in half if preferred.
Serve immediately, or wrap tightly in parchment paper for a portable meal.
Nutrition Facts
Calories |
2146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.8 g | 143% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1609 mg | 70% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 46.4 g | 166% | |
| Total Sugars | 15.7 g | ||
| Protein | 137.0 g | 274% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 4386 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
