Low Sodium Grilled Cauliflower with Herb Oil
Elevate your grilling game with this Low Sodium Grilled Cauliflower with Herb Oil recipe, a delicious and heart-healthy dish bursting with fresh, herbaceous flavor. Thick slices of cauliflower, affectionately called "steaks," are generously brushed with a fragrant blend of olive oil, garlic, parsley, thyme, rosemary, and a touch of lemon juice before hitting the grill to develop tender texture and smoky charred edges. The herb oil adds depth while keeping the dish naturally low in sodium, making it perfect for anyone seeking a nutritious yet flavorful option. Ideal as a vegetarian main or a versatile side, this easy-to-make recipe is ready in under 40 minutes and beautifully showcases wholesome ingredients with minimal effort. Serve hot and savor every bite of this crowd-pleasing grilled masterpiece!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.25 cup Olive oil
- 2 cloves Garlic clove
- 0.25 cup Fresh parsley
- 2 tablespoons Fresh thyme
- 1 tablespoon Fresh rosemary
- 2 tablespoons Lemon juice
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Water
Instructions
Preheat your grill to medium-high heat.
Remove the leaves and stem from the cauliflower, then cut into thick slices or 'steaks' about 3/4 inch wide.
In a small bowl, combine olive oil, minced garlic, chopped parsley, thyme, rosemary, lemon juice, black pepper, red pepper flakes, and water. Whisk together to form an herb oil.
Brush each cauliflower slice generously with the herb oil on both sides.
Place the cauliflower slices on the preheated grill, closing the lid. Grill for about 8-10 minutes on each side or until they are tender and have nice grill marks.
After grilling, drizzle any remaining herb oil over the cauliflower slices for added flavor before serving.
Serve hot as a delightful and healthy side dish or a main course for a light meal.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 12.9 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2087 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
