Low Sodium Grilled Cauliflower Steak with Lemon Herb Vinaigrette
Elevate your vegetable game with this vibrant Low Sodium Grilled Cauliflower Steak with Lemon Herb Vinaigrette—a deliciously healthy and nutrient-dense dish perfect for plant-based meals. Thick, meaty cauliflower steaks are seasoned with a savory blend of garlic and onion powder, then grilled to smoky, caramelized perfection. The zesty lemon herb vinaigrette, featuring fresh parsley, basil, and hints of honey, adds a burst of freshness that complements the charred flavors beautifully. This easy-to-make recipe is low in sodium yet packed with bold, satisfying taste, making it a fantastic option for light lunches, vegetarian dinners, or an impressive side dish. Ready in under 40 minutes, these cauliflower steaks are proof that healthy eating can be indulgent and flavorful!
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Recipe Information
Ingredients
- 1 large cauliflower head
- 3 tablespoons olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
Instructions
Preheat your grill to medium-high heat.
Remove the leaves from the base of the cauliflower head. Carefully cut the cauliflower lengthwise through the core into 1-inch-thick slices to make 'steaks'. You should get about 4 steaks from one head, with some florets leftover.
In a small bowl, mix together 2 tablespoons of olive oil, black pepper, garlic powder, and onion powder.
Brush both sides of the cauliflower steaks with the olive oil mixture, ensuring the spices are evenly distributed.
Place the cauliflower steaks on the preheated grill. Cook for about 7-8 minutes on each side, until tender and charred in spots.
While the cauliflower is grilling, prepare the lemon herb vinaigrette. In a medium bowl, whisk together the remaining 1 tablespoon olive oil, lemon juice, lemon zest, chopped parsley, chopped basil, honey, and Dijon mustard.
Once the cauliflower steaks are done, remove them from the grill and place them on a serving platter.
Drizzle the cauliflower steaks with the lemon herb vinaigrette just before serving.
Garnish with additional parsley or basil, if desired, and enjoy your healthy, low sodium meal!
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 11% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 23.6 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
