Low Sodium Grilled Cajun Chicken
Fire up your grill for a healthy twist on bold Southern flavors with this Low Sodium Grilled Cajun Chicken recipe. Perfect for heart-conscious diners, this dish features juicy, boneless skinless chicken breasts marinated in a tantalizing blend of salt-free Cajun seasoning, garlic powder, paprika, and aromatic dried herbs like thyme and oregano. A splash of olive oil and zesty lemon juice ensures every bite is bursting with moisture and vibrancy. With just 15 minutes of prep time, you’ll have a protein-packed, guilt-free meal ready to impress in under an hour. Ideal for summer cookouts or weeknight dinners, serve it hot alongside fresh greens or roasted veggies for a wholesome meal that doesn’t skimp on flavor. This grilling recipe serves up mouthwatering Cajun spice without the extra sodium—your taste buds and health will thank you!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons salt-free Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 tablespoon lemon juice
Instructions
Place the chicken breasts in a resealable plastic bag or a shallow dish.
In a small bowl, combine olive oil, salt-free Cajun seasoning, garlic powder, onion powder, paprika, black pepper, dried thyme, dried oregano, and lemon juice. Mix until well blended.
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Preheat your grill to medium-high heat (about 375°F to 400°F).
Remove the marinated chicken breasts from the refrigerator and let them sit at room temperature for about 10 minutes while the grill heats up.
Once the grill is hot, lightly oil the grill grates to prevent sticking. Using tongs, place the chicken breasts on the grill.
Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F. Avoid flipping the chicken too frequently to allow a good sear to develop.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing. This helps keep the juices inside for a tender and juicy bite.
Serve the grilled Cajun chicken hot with your choice of sides, such as a mixed green salad or steamed vegetables.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
