Low Sodium Grilled Cabbage Steaks
Transform your mealtime routine with these Low Sodium Grilled Cabbage Steaks, a healthy and flavorful alternative that's perfect for heart-conscious diets. This recipe highlights thick, juicy slices of fresh green cabbage brushed with a smoky, garlic-infused marinade featuring olive oil, smoked paprika, dried thyme, and black pepper. Charred to perfection on the grill, these cabbage steaks boast an irresistible combination of crisp edges and tender centers. A drizzle of tangy lemon juice and a sprinkle of fresh parsley bring brightness and vibrancy to every bite. Ready in just 30 minutes, this versatile dish works beautifully as a nutritious side or satisfying vegetarian main, making it an ideal choice for your next cookout or weeknight dinner. Enjoy bold flavor with ease and minimal sodium!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Green cabbage
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Remove any wilted outer leaves from the cabbage head and slice it into 1-inch thick steaks, keeping the core intact to hold the slices together.
In a small bowl, mix the olive oil, garlic powder, smoked paprika, dried thyme, and black pepper to form a marinade.
Brush both sides of each cabbage steak with the marinade, ensuring even coverage.
Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are covered with white ash.
Place cabbage steaks on the grill using tongs. Grill each side for 5-7 minutes or until the edges become charred and the cabbage is tender.
Remove the cabbage steaks from the grill and drizzle with lemon juice.
Garnish with freshly chopped parsley before serving. Serve warm as a side or a main dish.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 11.7 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
