Low Sodium Grilled Burger Patty
Fire up the grill for a healthy twist on a classic favorite with this Low Sodium Grilled Burger Patty recipe! Perfectly seasoned with the bold flavors of smoked paprika, grated onion, minced garlic, and a touch of low sodium Worcestershire sauce, these lean beef patties are big on taste without sacrificing heart health. Designed to be both delicious and diet-friendly, these burger patties are carefully crafted to preserve juiciness while staying tender, thanks to simple yet effective techniques like creating a thumbprint indentation for even cooking. Quick to prepare and ready in under 30 minutes, they make an ideal centerpiece for a wholesome meal when paired with whole wheat buns or crisp lettuce wraps and fresh toppings like avocado or tomato. Whether you’re grilling for a weeknight dinner or hosting a summer barbecue, this low sodium recipe ensures incredible flavor with fewer worries about added salt.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground beef (lean, at least 90% lean)
- 2 tablespoons Onion (finely grated)
- 1 clove Garlic (minced)
- 1 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 2 teaspoons Worcestershire sauce (low sodium)
- 1 teaspoon Olive oil
Instructions
1. In a large mixing bowl, combine the ground beef, finely grated onion, minced garlic, black pepper, smoked paprika, and low sodium Worcestershire sauce.
2. Mix the ingredients gently with your hands or a spatula until combined, being careful not to overwork the meat as this can make the patties tough.
3. Divide the meat mixture into 4 equal portions and shape each portion into a round patty about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb; this will help them cook evenly and avoid puffing up.
4. Preheat your grill to medium-high heat (about 400°F). Lightly brush the grill grates with olive oil to prevent sticking.
5. Place the patties on the grill and cook for approximately 4-5 minutes on the first side, without moving them, to achieve a good sear.
6. Flip the patties carefully and grill for another 4-5 minutes on the other side, or until they reach a safe internal temperature of 160°F for ground beef.
7. Remove the patties from the grill and let them rest for a couple of minutes before serving, allowing juices to redistribute.
8. Serve the patties on whole wheat buns or lettuce leaves with your favorite low sodium toppings, such as tomatoes, lettuce, onion slices, and avocado.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.9 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
