Low Sodium Grilled Branzino with Lemon and Herbs
Savor the delicate flavors of Mediterranean cuisine with this Low Sodium Grilled Branzino with Lemon and Herbs. Perfect for health-conscious diners, this recipe features whole branzino infused with the vibrant aroma of fresh rosemary, thyme, and garlic. The fish is stuffed with thin lemon slices, brushed with olive oil, and lightly seasoned with black pepper to keep sodium levels in check without compromising on taste. Grilled to perfection, the branzino is finished with a squeeze of fresh lemon juice and a sprinkle of chopped parsley, creating a simple yet elegant dish that’s ready in just 30 minutes. Ideal for al fresco dining or a light weekday dinner, this nutrient-packed recipe combines clean, wholesome ingredients and effortless cooking techniques for an unforgettable seafood experience.
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Recipe Information
Ingredients
- 2 fish Whole branzino (cleaned and gutted)
- 2 whole Lemon
- 2 sprigs Fresh rosemary
- 2 sprigs Fresh thyme
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Rinse and pat dry the branzino with paper towels. Make shallow diagonal slashes on both sides of each fish to allow flavors to penetrate.
Slice 1 lemon into thin rounds and reserve the second lemon for squeezing over the finished dish.
Peel and thinly slice the garlic cloves.
Insert the slices of lemon, garlic, rosemary, and thyme into the cavity of the fish.
Brush both sides of the fish with olive oil and season lightly with black pepper.
Using a grilling basket or oiled grill grates, place the stuffed branzino on the grill. Grill for 5-7 minutes per side, or until the fish is opaque and flakes easily with a fork.
While the fish is grilling, finely chop the fresh parsley.
Once cooked, remove the fish from the grill and squeeze the juice of the remaining lemon over the top.
Garnish with fresh parsley before serving. Enjoy this fresh and savory dish immediately.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.1 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
