Low Sodium Grilled Beef Skewers with Garlic and Herb Marinade
Elevate your next cookout with these irresistible **Low Sodium Grilled Beef Skewers with Garlic and Herb Marinade**, the perfect blend of bold flavors and heart-healthy cooking. Featuring tender beef sirloin cubes marinated in a fragrant mix of fresh garlic, rosemary, thyme, parsley, and zesty lemon juice, these skewers are low in sodium without compromising on taste. Paired with vibrant red bell peppers, zucchini rounds, and sweet white onion wedges, this dish is a colorful feast for both the eyes and the palate. Quick to prep and cook, it's ideal for weeknight dinners or backyard gatherings. Grill to perfection for juicy, smoky bites that melt in your mouth, while staying light and refreshing. Serve them warm with a sprinkle of fresh parsley for a stunning presentation that’s sure to impress family and friends. Perfect for health-conscious foodies who crave flavor-packed, low-sodium grilling recipes!
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Recipe Information
Ingredients
- 1 pound beef sirloin, cut into 1-inch cubes
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 1 medium lemon, juiced
- 3 tablespoons olive oil
- 0.5 teaspoon black pepper, freshly cracked
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 medium zucchini, sliced into thick rounds
- 1 medium white onion, cut into wedges
- 8 wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
In a large mixing bowl, combine minced garlic, rosemary, thyme, parsley, lemon juice, olive oil, and black pepper. Mix well to make the marinade.
Add the cubed beef sirloin to the marinade and toss until all pieces are well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Preheat the grill to medium-high heat.
Alternate threading the marinated beef cubes, red bell pepper pieces, zucchini rounds, and onion wedges onto the skewers.
Once the grill is hot, place the assembled skewers on the grates. Grill for about 4-5 minutes on each side for medium-rare, or until the beef reaches your desired doneness.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the skewers warm, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.0 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
