Low Sodium Grilled Beef Rib
Elevate your barbecue game with this Low Sodium Grilled Beef Rib recipe, a healthy twist on a classic favorite. Packed with bold flavors from a smoky, herb-infused spice blend featuring smoked paprika, garlic powder, and dried rosemary, these tender beef ribs are marinated in olive oil and finished with a splash of fresh lemon juice for a zesty kick. Perfectly grilled to juicy perfection over medium heat, they’re a delightful option for anyone looking to cut down on sodium without sacrificing taste. Garnished with vibrant fresh parsley and ready in under two hours, this crowd-pleasing dish is ideal for backyard gatherings or a hearty family dinner. Suitable for low-sodium diets and rich in grill-charred goodness, these ribs are guaranteed to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds beef ribs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and dried rosemary.
Rub the beef ribs with olive oil and then coat evenly with the spice blend, ensuring all sides are covered.
Preheat your grill to medium heat, around 350°F (175°C).
Place the seasoned ribs on the grill and close the lid.
Grill the ribs for about 75 to 90 minutes, turning every 15 minutes to ensure even cooking, or until the meat is tender and pulls away from the bone easily.
During the last 10 minutes of grilling, brush the ribs with fresh lemon juice for added flavor.
Remove the ribs from the grill and allow them to rest for about 10 minutes to redistribute juices.
Slice the ribs between the bones, garnish with chopped fresh parsley, and serve warm.
Nutrition Facts
Calories |
2941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 242.1 g | 310% | |
| Saturated Fat | 95.2 g | 476% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 854 mg | 285% | |
| Sodium | 812 mg | 35% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 183.1 g | 366% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 3111 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
