Low Sodium Grilled Beef Patties
Savor the smoky, juicy goodness of *Low Sodium Grilled Beef Patties*, a healthier spin on a classic favorite. Perfect for those watching their sodium intake, these flavorful patties are made with lean ground beef and a tantalizing blend of garlic powder, onion powder, paprika, and ground mustard for a savory punch. Infused with a touch of reduced-sodium Worcestershire sauce and the fresh brightness of parsley, these burgers are grilled to perfection for a deliciously charred exterior and tender, juicy center. Ready in just 25 minutes, they're ideal for a quick yet satisfying weeknight meal or your next backyard barbecue. Serve these low-sodium beef patties on whole-grain buns with your favorite fresh toppings like crisp lettuce, tomatoes, and creamy avocado slices for a truly guilt-free indulgence!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon ground mustard
- 1 tablespoon olive oil
- 1 tablespoon Worcestershire sauce, reduced sodium
- 2 tablespoons fresh parsley, chopped
Instructions
In a large mixing bowl, combine lean ground beef, garlic powder, onion powder, black pepper, paprika, ground mustard, olive oil, Worcestershire sauce, and chopped fresh parsley.
Using your hands, gently mix the ingredients until they are well combined. Be careful not to overwork the meat.
Divide the mixture into four equal portions and shape them into patties about 3/4-inch thick.
Preheat your grill to medium-high heat.
Lightly oil the grill grates or use a grilling pan brushed with a bit of olive oil to prevent sticking.
Place the patties on the grill, making sure not to press down on them to retain moisture.
Grill the patties for about 5 minutes on the first side.
Flip the patties and grill for another 4-5 minutes on the other side, or until the internal temperature reaches at least 160°F (71°C) for medium doneness.
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Serve the beef patties on whole-grain buns, if desired, with your favorite low-sodium condiments and toppings, such as lettuce, tomatoes, and avocado slices.
Nutrition Facts
Calories |
857 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.3 g | ||
| Protein | 94.5 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
