Low Sodium Grilled Beef Chunks
Savor the bold flavors of "Low Sodium Grilled Beef Chunks," a heart-healthy recipe that's as delicious as it is simple to prepare. Tender sirloin chunks are marinated in a zesty blend of olive oil, minced garlic, freshly squeezed lemon juice, and aromatic spices like paprika, dried oregano, and thyme—delivering maximum flavor without added salt. Perfectly grilled to juicy perfection in just minutes, these beef skewers are finished with a sprinkle of fresh parsley for a pop of color and freshness. Ideal for those watching their sodium intake, this wholesome dish pairs beautifully with grilled veggies or a crisp green salad, making it a versatile option for summer cookouts or weeknight dinners. Whether you're focused on wellness or simply love grilled foods, this recipe is a surefire way to elevate your meals while keeping things light and nutrient-packed!
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Recipe Information
Ingredients
- 1 pound Beef Sirloin, trimmed and cut into 1-inch chunks
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large bowl, combine olive oil, minced garlic, lemon juice, black pepper, onion powder, paprika, dried oregano, and dried thyme.
Add the beef chunks to the marinade and toss until well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Preheat your grill to medium-high heat.
Thread the marinated beef chunks onto skewers, leaving a small gap between each piece to ensure even cooking.
Place the beef skewers on the grill and cook for 3-4 minutes per side, or until the beef is cooked to your desired level of doneness.
Remove from the grill and let rest for a couple of minutes. Sprinkle with fresh parsley before serving.
Serve the grilled beef chunks with your choice of low-sodium sides such as grilled vegetables or a fresh green salad.
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 123.9 g | 248% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 107 mg | 8% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1627 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
