Low Sodium Grilled Asparagus with Lemon and Parmesan
Elevate your vegetable side dish game with this vibrant Low Sodium Grilled Asparagus with Lemon and Parmesan recipe—a perfect balance of smoky, tangy, and savory flavors! Fresh asparagus spears are lightly seasoned with olive oil, freshly squeezed lemon juice, and aromatic lemon zest before being perfectly charred on the grill. Finished with a sprinkle of grated parmesan cheese, a hint of black pepper and red pepper flakes for a subtle kick, and a fresh parsley garnish, this dish delivers gourmet-level flavor without the added sodium. Simple to prepare in under 20 minutes, it’s an ideal healthy option for weeknight dinners or elegant gatherings. Serve warm and let the irresistible blend of textures and citrusy brightness shine!
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons grated parmesan cheese
- 0.25 teaspoon freshly ground black pepper
- 0.125 teaspoon red pepper flakes
- 1 tablespoon fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat, approximately 400°F (204°C).
While the grill is heating, prepare the asparagus by snapping off the woody ends. Rinse the asparagus under cold water and pat dry with a paper towel.
In a large bowl, combine the trimmed asparagus with olive oil, fresh lemon juice, and lemon zest. Toss to coat the asparagus evenly.
Place the asparagus spears directly on the grill grates in an even layer. Grill for 4-5 minutes, turning occasionally, until they are tender and show grill marks.
Remove the asparagus from the grill and immediately transfer them to a serving platter.
Sprinkle the grilled asparagus with grated parmesan cheese while they are still hot so it melts slightly.
Season with freshly ground black pepper and red pepper flakes to taste.
Garnish the asparagus with freshly chopped parsley before serving.
Serve warm, and enjoy your delicious low sodium grilled asparagus with lemon and parmesan.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 6.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
