Low Sodium Grilled Ahi Tuna
Elevate your seafood game with this flavorful and heart-healthy Low Sodium Grilled Ahi Tuna recipe. These tender tuna steaks are marinated in a zesty blend of olive oil, fresh lemon and lime juice, garlic, and aromatic spices like paprika and oregano, ensuring a burst of fresh, citrus-kissed flavor in every bite. Perfectly grilled to a medium-rare finish, the fish remains juicy and tender, making it an ideal choice for a quick weeknight dinner or a weekend cookout. Garnished with vibrant parsley and a sprinkle of lime zest, this dish is not only delicious but also low in sodium, catering to health-conscious diners without compromising on taste. Serve alongside grilled vegetables or a crisp green salad for a complete, wholesome meal that’s as nourishing as it is satisfying. Keywords: low sodium ahi tuna, grilled tuna recipe, heart-healthy seafood, citrus marinade, quick healthy dinner.
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Recipe Information
Ingredients
- 2 pieces (approximately 6 oz each) Ahi tuna steaks
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh lime juice
- 2 cloves Garlic, minced
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 1 tablespoon Fresh parsley, chopped
- 0.5 teaspoon Zest of lime
Instructions
In a medium bowl, whisk together the olive oil, lemon juice, lime juice, minced garlic, black pepper, paprika, dried oregano, and lime zest to create the marinade.
Place the ahi tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring they are well coated. Let them marinate for at least 15 minutes if pressed for time or up to 2 hours in the refrigerator for more flavor infusion.
Preheat a grill or grill pan over medium-high heat. If using a grill, lightly oil the grates with remaining olive oil to prevent sticking.
Remove the tuna steaks from the marinade and allow any excess marinade to drip off. Place the steaks on the preheated grill.
Grill the tuna steaks for about 3-4 minutes on each side for medium-rare, depending on thickness. The interior should be slightly pink and tender.
Transfer the grilled ahi tuna steaks to a serving platter and let them rest for a minute or two.
Garnish with freshly chopped parsley before serving, adding a touch of brightness and herby flavor.
Serve with a side of grilled vegetables or a fresh green salad for a complete low-sodium meal.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1492 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
