Low Sodium Green Protein Smoothie
Fuel your day the healthy way with this Low Sodium Green Protein Smoothie, a nutrient-packed powerhouse that's perfect for clean eating and post-workout recovery. Loaded with fresh spinach, creamy avocado, and unsweetened pea protein powder, this vibrant smoothie delivers a plant-based protein boost without any unnecessary salt. The natural sweetness of banana and frozen mango chunks pairs beautifully with a splash of zesty lemon juice, while almond milk and chia seeds contribute to its silky texture and fiber-rich profile. Chilled with ice cubes and blended to perfection, this refreshing smoothie is ready in just 10 minutes and makes two servings that are as delicious as they are nutritious. Whether you're looking for a low-sodium breakfast or a revitalizing snack, this green smoothie checks all the boxes.
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 cup Unsweetened almond milk
- 1 large Banana
- 1 cup Frozen mango chunks
- 1 scoop Unsweetened pea protein powder
- 1 tablespoon Chia seeds
- 0.5 piece Avocado
- 1 tablespoon Lemon juice
- 6 pieces Ice cubes
Instructions
Gather all the ingredients and ensure they are properly measured.
In a blender, add the fresh spinach and unsweetened almond milk. Blend on low speed until the spinach is finely chopped.
Peel and break the banana into halves, and add it to the blender along with the frozen mango chunks.
Add the scoop of unsweetened pea protein powder and chia seeds to the mixture.
Scoop out half of an avocado and add it to the blender for creaminess.
Pour the lemon juice in, which will add a refreshing tang and help balance the flavors.
Add the ice cubes to the blender to chill and thicken the smoothie.
Blend on high speed until all ingredients are thoroughly combined and the smoothie reaches a creamy and smooth consistency.
Taste and adjust the sweetness, if necessary, using a natural sweetener like stevia or a small amount of honey, although adding sweeteners may increase sodium content.
Pour the smoothie into serving glasses and enjoy immediately for the best taste and nutrient retention.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 55.0 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 629 mg | 48% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
