Low Sodium Green Beans with Tomatoes
Brighten up your dinner table with this vibrant and heart-healthy recipe for *Low Sodium Green Beans with Tomatoes*. Featuring tender-crisp green beans, juicy cherry tomatoes, and aromatic spices like dried oregano and basil, this dish balances fresh flavors and wholesome nutrition. Perfectly sautéed with garlic and red onion in olive oil, then finished with a splash of zesty lemon juice, this side dish delivers bold taste without the need for added salt. Ready in just 25 minutes, it’s an easy, low-sodium option that pairs beautifully with grilled proteins or serves as a light vegetarian delight. Ideal for those seeking a flavorful and healthy way to enjoy their veggies, this recipe is sure to impress your taste buds and support your wellness goals.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.5 red onion, thinly sliced
Instructions
Wash the green beans thoroughly and trim the ends.
Bring a large pot of water to a boil. Add the green beans and blanch for 2-3 minutes until bright green and slightly tender.
Immediately drain the green beans and transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sliced red onion to the skillet. Sauté for about 2 minutes until the garlic is fragrant and the onion begins to soften.
Add the cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to release their juices.
Incorporate the green beans into the skillet and toss everything together.
Season with black pepper, dried oregano, and dried basil. Stir well to combine.
Add lemon juice and gently mix all the ingredients, ensuring they are evenly coated.
Cook the mixture for an additional 5 minutes, stirring occasionally, until the green beans are fork-tender.
Remove from heat and serve the green beans warm as a low sodium and delightful side dish.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 19.6 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
