Low Sodium Green Beans with Almonds
Brighten up your table with this simple yet flavor-packed Low Sodium Green Beans with Almonds recipe—an ideal choice for healthy eating without compromising on taste. Fresh, crisp green beans are blanched and sautéed with aromatic garlic, heart-healthy olive oil, and lightly toasted sliced almonds, creating a beautifully balanced side dish that’s both nutrient-rich and low in sodium. A splash of zesty lemon juice and a touch of black pepper (or optional red pepper flakes) elevate the flavor profile, giving this dish a fresh and savory appeal. Perfect for weeknight dinners or holiday gatherings, this easy-to-make, 25-minute recipe combines vibrant color, crunch, and tangy brightness in every bite. Delicious, wholesome, and ready in a snap!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 0.25 cup sliced almonds
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 0.25 teaspoon freshly ground black pepper
- 0.125 teaspoon red pepper flakes (optional)
- 4 cups water
Instructions
Wash the green beans thoroughly and trim the ends.
Bring 4 cups of water to a boil in a large pot over high heat.
Add the green beans to the boiling water and cook for about 3-4 minutes, until they are bright green and just tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. This will help maintain their vibrant color. After a few minutes, drain the green beans again and set aside.
In a large skillet, heat olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Add the sliced almonds to the skillet and continue to sauté for another 1-2 minutes, until the almonds are lightly toasted.
Add the drained green beans to the skillet, tossing them to coat them with the olive oil, garlic, and almonds.
Pour in the lemon juice and add freshly ground black pepper to taste. If using, add a pinch of red pepper flakes for a subtle heat.
Sauté the mixture for another 2-3 minutes, until the green beans are heated through and nicely coated with the almond mixture.
Remove from heat and serve immediately as a side dish.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 16.6 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1265 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
