Low Sodium Green Beans Almondine
Elevate your side dish game with this Low Sodium Green Beans Almondine, a fresh and flavorful twist on the classic recipe. Perfect for those seeking heart-healthy options, this dish features vibrant green beans lightly blanched to retain their crisp texture, complemented by the nuttiness of toasted sliced almonds and the bright zing of fresh lemon juice. Sautéed in unsalted butter with a touch of minced garlic, it’s seasoned simply with freshly ground black pepper and finished with a sprinkle of fragrant parsley for a burst of freshness. Ready in just 25 minutes and ideal for any occasion, this elegant dish is both low in sodium and high in taste, making it a standout addition to any meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh green beans, trimmed
- 0.5 cup sliced almonds
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 unit lemon, juiced
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper, freshly ground
Instructions
Bring a large pot of water to a boil. Add the green beans and cook for 3-4 minutes until bright green and just tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a large skillet over medium heat, toast the sliced almonds for about 3-5 minutes, stirring frequently, until golden and fragrant. Remove from the skillet and set aside.
In the same skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, careful not to burn.
Add the drained green beans to the skillet, tossing them in the butter and garlic until they are well coated. Cook for an additional 3-4 minutes until heated through.
Squeeze the juice of one lemon over the green beans, sprinkle with black pepper, and stir to combine.
Add the toasted almonds and chopped parsley to the skillet, and toss gently to mix well.
Transfer to a serving dish and serve warm.
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 18.9 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 424 mg | 33% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1630 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
