Low Sodium Greek Wrap
Elevate your lunchtime routine with this Low Sodium Greek Wrap, a heart-healthy twist on classic Mediterranean flavors. Perfect for busy weekdays, this recipe combines tender cooked chicken breast, crisp cucumber, juicy cherry tomatoes, and vibrant red onion, all wrapped in wholesome whole wheat wraps. Low-sodium Kalamata olives and reduced-sodium feta cheese provide bursts of briny flavor, balanced by a creamy homemade lemon-garlic yogurt sauce that’s packed with zesty freshness. With nutrient-rich baby spinach adding a pop of color and crunch, these wraps are easy to prepare in just 15 minutes and deliver a satisfying meal that’s both nutritious and delicious. Whether you’re looking for a quick lunch or a light dinner idea, this low sodium recipe is ideal for health-conscious foodies craving Mediterranean-inspired cuisine.
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 2 cups Cooked chicken breast
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Kalamata olives (low sodium)
- 0.5 cup Feta cheese (reduced sodium)
- 2 cups Baby spinach
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 1 teaspoon Dried oregano
- 0.25 teaspoon Ground black pepper
Instructions
Start by preparing the vegetables. Dice the cucumber, slice the cherry tomatoes in half, and thinly slice the red onion.
Mince the garlic clove finely.
In a small mixing bowl, combine the plain Greek yogurt, lemon juice, minced garlic, dried oregano, and ground black pepper. Stir this to create a lemon-garlic yogurt sauce.
Chop the cooked chicken breast into bite-sized pieces.
To assemble the wraps, lay out the whole wheat wraps on a flat surface.
Spread a couple of tablespoons of the lemon-garlic yogurt sauce onto each wrap.
Layer about half a cup of baby spinach onto each wrap.
Divide the chopped chicken breast evenly among the wraps and add diced cucumber, halved cherry tomatoes, sliced red onions, and halved Kalamata olives.
Sprinkle reduced-sodium feta cheese over the filling of each wrap.
Carefully roll each wrap tightly and slice in half if desired.
Serve immediately and enjoy your healthy, low sodium Greek-inspired meal!
Nutrition Facts
Calories |
1752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2204 mg | 96% | |
| Total Carbohydrate | 122.9 g | 45% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 21.3 g | ||
| Protein | 163.0 g | 326% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1194 mg | 92% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
