Low Sodium Greek Souvlaki
Discover a healthier twist on a Mediterranean classic with this Low Sodium Greek Souvlaki recipe, perfect for anyone seeking vibrant flavors without excess salt. Juicy chicken breast cubes are marinated in a zesty blend of olive oil, lemon juice, red wine vinegar, and fragrant dried herbs like oregano, thyme, and rosemary, creating tender, flavorful bites. Paired with grilled red bell peppers, zucchini, and cherry tomatoes, the colorful skewers are a feast for the senses. Serve them with warm, whole wheat pita bread for a wholesome and satisfying meal. Crafted for heart-healthy diets, this quick 40-minute recipe is a guilt-free way to enjoy an iconic dish. Adaptable, grill-friendly, and nutrient-packed, it’s the ultimate low sodium Mediterranean dinner your family will love!
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Recipe Information
Ingredients
- 1 pound boneless skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 3 pieces garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 1 large red bell pepper
- 2 medium zucchini
- 12 pieces cherry tomatoes
- 4 pieces whole wheat pita bread
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, thyme, rosemary, and black pepper to make the marinade.
Pour the marinade over the chicken cubes and toss to ensure all pieces are well coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for more flavor.
While the chicken is marinating, cut the red bell pepper and zucchini into 1-inch pieces. Set aside with the cherry tomatoes.
Preheat your grill to medium-high heat.
Thread the marinated chicken cubes, red bell pepper pieces, zucchini slices, and cherry tomatoes onto skewers, alternating as desired.
Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char, and the vegetables are tender.
Warm the whole wheat pita bread on the grill for about 1-2 minutes on each side.
Serve the souvlaki skewers with warm pita bread, and add any optional toppings such as low-sodium tzatziki sauce if desired.
Nutrition Facts
Calories |
2010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 5096 mg | 222% | |
| Total Carbohydrate | 188.0 g | 68% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 45.5 g | ||
| Protein | 172.4 g | 345% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 234 mg | 18% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 3343 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
