Low Sodium Greek Rice
Brighten up your plate with the wholesome flavors of *Low Sodium Greek Rice*, a healthier twist on a Mediterranean staple. This dish combines tender, fluffy long-grain white rice infused with the bold zestiness of lemon, aromatic garlic, and earthy dried oregano. Cooked in unsalted chicken broth to keep sodium levels in check, it’s finished with fresh parsley and a splash of lemon juice for a vibrant, herby finish. Perfect as a side dish for grilled meats, roasted vegetables, or even a light standalone meal, this recipe offers a delightful balance of simplicity and bold Greek-inspired flavors. With a quick 10-minute prep and just 25 minutes of cooking time, it’s an easy, heart-healthy option for weeknight dinners.
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Recipe Information
Ingredients
- 1 cup long grain white rice
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 2 cups unsalted chicken broth
- 1 tablespoon lemon zest
- 1 teaspoon dried oregano
- 0.5 teaspoon pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, heat the olive oil over medium heat.
Add the finely chopped onion and sauté for about 3-4 minutes, or until translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant, stirring constantly to prevent burning.
Add the rinsed rice to the saucepan and stir well to coat the grains with the oil, onion, and garlic mixture.
Pour in the unsalted chicken broth and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot, and allow the rice to simmer gently for approximately 18-20 minutes, or until the rice is tender and the liquid is absorbed.
Remove the pan from the heat and let it sit, covered, for about 5 minutes to finish steaming.
Fluff the rice with a fork and stir in the lemon zest, dried oregano, and pepper.
Just before serving, mix in the freshly chopped parsley and lemon juice for a fresh and vibrant finish.
Serve warm as a delicious side to grilled meats or vegetables.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
