Low Sodium Greek Fries
Transform your snack game with these irresistible Low Sodium Greek Fries—crispy, golden perfection seasoned with Mediterranean-inspired flavors minus the excess salt. Using fresh russet potatoes as the base, this recipe highlights an aromatic blend of garlic powder, dried oregano, thyme, and rosemary, complemented by a zesty splash of fresh lemon juice and a sprinkle of parsley for a vibrant finish. Oven-baked for a healthier twist, these fries are packed with flavor and crunch, making them ideal for health-conscious foodies craving a delicious snack or side dish. Ready in under an hour, these guilt-free fries are perfect for anyone seeking a flavorful, low-sodium alternative to traditional fried potatoes.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash the russet potatoes thoroughly and pat them dry with a towel.
Cut the potatoes into 1/4-inch thick sticks, trying to keep them uniform for even cooking.
In a large bowl, toss the potato sticks with olive oil, ensuring each piece is well-coated.
Add the garlic powder, dried oregano, dried thyme, dried rosemary, and black pepper to the bowl, then toss until the potatoes are evenly coated with the spice mixture.
Spread the seasoned potatoes out on the prepared baking sheet in a single layer. Make sure they are not overlapping to ensure maximum crispiness.
Bake in the preheated oven for 20 minutes, then flip the fries using a spatula to ensure even cooking.
Return the fries to the oven and bake an additional 15-20 minutes or until they are golden brown and crispy.
Remove the fries from the oven and immediately sprinkle with fresh lemon juice and chopped parsley.
Serve hot as a delicious side dish or a tasty snack!
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 270.2 g | 98% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 14.8 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 6878 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
