Low Sodium Grated Carrot Salad
Bright, fresh, and packed with wholesome textures, this Low Sodium Grated Carrot Salad is a vibrant and heart-healthy side dish that's ready in just 15 minutes! Featuring naturally sweet grated carrots, zesty lemon juice, and a drizzle of honey, this salad is perfectly balanced with warm cumin, juicy raisins, and the crunch of unsalted sunflower seeds. Green onions and fresh parsley add an herby brightness, while olive oil ties all the flavors together for a simple yet sophisticated dressing. Ideal for low-sodium diets, this no-cook recipe is as nutritious as it is flavorful. Serve it as a refreshing side for lunch or dinner, or enjoy it chilled for an even more crisp and refreshing bite!
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Recipe Information
Ingredients
- 4 large Carrots
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Cumin
- 0.25 teaspoon Black pepper
- 2 stalks Green onion, thinly sliced
- 0.25 cup Raisins
- 0.25 cup Sunflower seeds, unsalted
Instructions
Peel and grate the carrots using a box grater or a food processor with a grating attachment.
In a small bowl, whisk together the lemon juice, olive oil, and honey until well combined.
In a large mixing bowl, combine the grated carrots, chopped parsley, cumin, and black pepper.
Add the dressing to the carrot mixture and toss well to coat all ingredients evenly.
Fold in the sliced green onions and raisins, mixing gently to combine.
Transfer the salad to a serving dish and sprinkle the unsalted sunflower seeds on top.
Serve the salad immediately, or refrigerate for up to two hours for a chilled option.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 48.3 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
