Low Sodium Grass Jelly Dessert
Indulge in the refreshing delight of Low Sodium Grass Jelly Dessert, a healthier twist on the classic Asian treat! Perfect for warm days, this dessert pairs silky grass jelly—prepared with grass jelly powder and agar-agar for a smooth texture—with a luscious coconut milk syrup sweetened by a sugar substitute like stevia or erythritol. Low in sodium and refined sugar, it's an ideal choice for those seeking a guilt-free indulgence. Featuring optional garnishes like fresh coconut slices and mint leaves, this naturally vegan and dairy-free dessert delivers a tropical flair and cooling sensation. Ready in under 30 minutes and served chilled, it’s a creative way to enjoy traditional flavors with a modern, health-conscious approach.
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Recipe Information
Ingredients
- 100 grams grass jelly powder
- 1000 milliliters water
- 5 grams agar-agar powder
- 200 milliliters coconut milk
- 30 grams sugar substitute (like stevia or erythritol)
- 50 grams fresh coconut slices (optional)
- 10 grams mint leaves for garnish (optional)
Instructions
In a medium saucepan, combine 100 grams of grass jelly powder and 5 grams of agar-agar powder.
Gradually add 1000 milliliters of water to the saucepan, stirring continuously to ensure there are no lumps.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently.
Reduce the heat to low and simmer for about 5 minutes, continuing to stir until the powders are fully dissolved.
Remove from heat and allow it to cool slightly before pouring the mixture into a ceramic or glass container.
Let the grass jelly mixture cool at room temperature until it is set and firm, which should take about 1 to 2 hours.
While the grass jelly is setting, prepare the coconut milk syrup. In another saucepan, mix 200 milliliters of coconut milk with 30 grams of sugar substitute.
Gently heat the coconut milk mixture over low heat, stirring until the sugar substitute has dissolved completely. Do not bring to a boil.
Once the jelly has set, cut it into cubes or slices, as per your preference.
To serve, divide the grass jelly cubes into individual bowls. Pour a desired amount of coconut milk syrup over the grass jelly cubes.
Optionally, garnish with fresh coconut slices and mint leaves for a refreshing taste.
Serve chilled, and enjoy your low sodium grass jelly dessert on a warm day.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 136.5 g | 50% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 67.1 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
