Nutrition Facts for Low sodium grainless granola

Low Sodium Grainless Granola

Image of Low Sodium Grainless Granola
Nutriscore Rating: 58/100

Crunchy, wholesome, and entirely free of grains, this Low Sodium Grainless Granola is the perfect nutrient-packed addition to your breakfast or snacking routine! Loaded with a medley of raw almonds, walnuts, and pecans, plus fiber-rich seeds like sunflower, pumpkin, and chia, this granola offers layers of texture and flavor without relying on traditional oats. Sweetened naturally with a touch of maple syrup and infused with the warm aroma of vanilla and cinnamon, it’s baked to golden perfection for that irresistible crunch. A sprinkle of unsweetened shredded coconut and dried cranberries or raisins adds a subtle chewiness and natural sweetness. Ready in under 40 minutes, this gluten-free, low-sodium, and paleo-friendly recipe is a versatile choiceβ€”enjoy it over yogurt, sprinkled on smoothie bowls, or simply by the handful!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw pecans
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds
  • 1 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 2 teaspoons Ground cinnamon
  • 0.25 cup Coconut oil
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries or raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 300Β°F (150Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the raw almonds, walnuts, and pecans. Coarsely chop them to your desired size to ensure even cooking and a good mix of textures.

3

To the chopped nuts, add the sunflower seeds, pumpkin seeds, shredded coconut, chia seeds, and ground cinnamon. Stir to combine.

4

In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in the maple syrup and vanilla extract until well combined.

5

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir well to ensure all the nuts and seeds are evenly coated.

6

Spread the mixture in an even layer on the prepared baking sheet.

7

Bake in the preheated oven for about 25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

8

Remove the baking sheet from the oven and allow the granola to cool completely. As it cools, it will become crisp.

9

Once the granola is cool, transfer it to a large container and mix in the dried cranberries or raisins.

10

Store the granola in an airtight container at room temperature for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
4794
cal
97.6g
protein
245.6g
carbs
413.3g
fat

Nutrition Facts

1 serving (818.1g)
Calories
4794
% Daily Value*
Total Fat 413.3 g 530%
Saturated Fat 124.0 g 620%
Polyunsaturated Fat 23.1 g
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 245.6 g 89%
Dietary Fiber 76.2 g 272%
Total Sugars 136.2 g
Protein 97.6 g 195%
Vitamin D 0.0 mcg 0%
Calcium 875 mg 67%
Iron 25.2 mg 140%
Potassium 3634 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
7.7%%
73.0%%
Fat: 3719 cal (73.0%%)
Protein: 390 cal (7.7%%)
Carbs: 982 cal (19.3%%)