Low Sodium Gozleme
Indulge in the wholesome goodness of Low Sodium Gozleme, a savory Turkish flatbread filled with a vibrant mix of fresh spinach, reduced-sodium feta cheese, and aromatic herbs like dill and garlic. This heart-healthy recipe uses a homemade dough made with simple pantry staples, ensuring minimal sodium without sacrificing flavor. Sautéed onions and a splash of zesty lemon juice elevate the filling to perfection, while a quick pan-sear creates a crispy, golden crust. Perfect as a light meal, snack, or appetizer, this nutritious and flavorful dish is a must-try for anyone seeking a low-sodium take on a traditional favorite.
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 1.25 cups Warm water
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt substitute
- 2 cups Fresh spinach
- 0.5 cup Feta cheese, reduced sodium
- 1 small Onion, finely chopped
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
Instructions
In a large mixing bowl, combine the all-purpose flour and salt substitute. Create a well in the center and gradually pour in the warm water and olive oil. Mix until a soft dough forms.
Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 30 minutes.
Meanwhile, prepare the filling by heating one tablespoon of olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sauté until the onion becomes translucent.
Add the fresh spinach to the pan and cook until wilted. Remove from heat and mix in the chopped dill, black pepper, lemon juice, and reduced sodium feta cheese.
Divide the rested dough into four equal pieces. Roll each piece into a thin circle or oval on a lightly floured surface.
Place a portion of the filling onto one half of each dough piece, leaving a small border around the edge. Fold the dough over the filling to create a half-moon shape and press the edges to seal.
Heat a non-stick skillet or griddle over medium heat. Lightly brush with olive oil. Cook each gozleme for about 3-5 minutes on each side, or until golden brown and crispy.
Once cooked, remove from the skillet and let cool for a minute before slicing and serving. Enjoy your delicious low sodium gozleme as a satisfying snack or meal.
Nutrition Facts
Calories |
1921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 292.6 g | 106% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 6.3 g | ||
| Protein | 58.9 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 747 mg | 57% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2514 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
