Low Sodium Gourmet Wagyu Burger
Savor the indulgence of a handcrafted **Low Sodium Gourmet Wagyu Burger**, a healthier twist on a classic comfort food that's bursting with rich, bold flavors. Featuring a tender 200-gram Wagyu beef patty seasoned with a simple blend of freshly ground black pepper and garlic powder, this burger is grilled to perfection for an unparalleled dining experience. Built on a lightly toasted whole grain bun, the patty is layered with creamy avocado infused with a hint of fresh lemon juice, crisp arugula, juicy tomato slices, and vibrant red onion for a medley of textures and flavors. A drizzle of low-sodium Worcestershire sauce ties it all together without overwhelming your sodium intake, making this recipe ideal for gourmet enthusiasts seeking a heart-healthier option. Whether grilled or skillet-seared, this burger is ready in just 25 minutes and pairs beautifully with your favorite fresh sides for an elevated yet approachable meal. Perfect for fans of **low sodium recipes**, **Wagyu beef burgers**, and **healthy comfort food alternatives**.
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Recipe Information
Ingredients
- 200 grams Wagyu beef patty
- 1 tablespoon Olive oil
- 1 large Whole grain hamburger bun
- 0.5 medium Avocado
- 2 slices Red onion
- 2 slices Tomato
- 1 tablespoon Unsalted butter
- 0.5 cup Arugula
- 0.5 teaspoon Low sodium Worcestershire sauce
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Fresh lemon juice
Instructions
Preheat the grill or a heavy-bottom skillet on medium-high heat.
In a small bowl, mash the avocado with a fork until smooth, and stir in fresh lemon juice. Set aside for later use.
Season the Wagyu beef patty with freshly ground black pepper and garlic powder on both sides.
Brush the grill or skillet with olive oil to prevent sticking. Place the seasoned Wagyu beef patty on the grill or skillet.
Cook the patty for about 3-4 minutes on each side for medium-rare. The internal temperature should reach 130-135°F (54-57°C). Adjust the cooking time according to your preferred doneness.
While the patty cooks, toast the whole grain hamburger bun lightly until golden brown.
Spread unsalted butter on the toasted side of the bun halves.
Place the cooked Wagyu patty on the bottom half of the bun.
Top the patty with mashed avocado, red onion slices, tomato slices, and arugula.
Drizzle low sodium Worcestershire sauce over the toppings, then close the burger with the top half of the bun.
Serve immediately and enjoy your low sodium gourmet Wagyu burger with your favorite sides.
Nutrition Facts
Calories |
1162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 921 mg | 40% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 12.4 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1172 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
