Low Sodium Gourmet Shrimp Pizza
Elevate your pizza night with this Low Sodium Gourmet Shrimp Pizza, a delightful fusion of bold flavors and wholesome ingredients tailored for a heart-healthy lifestyle. Featuring a whole wheat crust brushed with garlic-infused olive oil, this savory masterpiece is topped with tender, sautéed shrimp, vibrant red bell peppers, fresh spinach, and thinly sliced red onions. Layers of creamy low-sodium mozzarella and tangy reduced-sodium feta cheese create a luscious base, while a drizzle of fresh lemon juice and fragrant basil garnish add a burst of freshness. Baked to golden perfection, this artful pizza delivers gourmet flavor without the excess sodium, making it an ideal choice for health-conscious indulgence. With its quick prep time and vibrant presentation, this recipe is perfect for weeknight dinners or impressing guests with a unique take on classic seafood pizza.
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Recipe Information
Ingredients
- 1 12-inch round Whole wheat pizza dough
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 8 ounces Fresh shrimp, peeled and deveined
- 0.5 medium Red bell pepper, thinly sliced
- 0.25 medium Red onion, thinly sliced
- 1 cup Spinach leaves
- 0.5 cup Unsalted tomato sauce
- 1 cup Mozzarella cheese, shredded, low sodium
- 0.25 cup Feta cheese, reduced sodium
- 0.25 cup Fresh basil leaves
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet in the oven to heat up.
In a small bowl, combine olive oil and minced garlic. Brush the mixture over the prepared whole wheat pizza dough evenly.
In a skillet over medium heat, add a splash of olive oil and sauté the shrimp for about 2 minutes until they just begin to turn pink. Remove from heat.
Spread the unsalted tomato sauce over the garlic-brushed dough, reaching to the edges.
Sprinkle the low sodium mozzarella cheese evenly over the sauce.
Arrange the sautéed shrimp, red bell pepper, red onion slices, and fresh spinach leaves on top of the cheese.
Crumble the reduced sodium feta cheese over the toppings.
Sprinkle Italian seasoning and black pepper over the entire pizza.
Carefully transfer the pizza to the preheated pizza stone or inverted baking sheet in the oven.
Bake for 12-15 minutes, until the cheese is bubbling and the crust is golden brown.
Remove pizza from the oven and immediately drizzle with lemon juice for a fresh pop of flavor.
Garnish with fresh basil leaves and let the pizza cool for a few minutes before slicing into 4 pieces.
Serve warm and enjoy your gourmet low sodium shrimp pizza.
Nutrition Facts
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 542 mg | 181% | |
| Sodium | 2392 mg | 104% | |
| Total Carbohydrate | 228.7 g | 83% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 15.8 g | ||
| Protein | 132.6 g | 265% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 1437 mg | 111% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2197 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
