Low Sodium Gourmet Ham Toast
Discover the perfect balance of flavor and nutrition with our Low Sodium Gourmet Ham Toast—an elevated take on a classic snack that's easy to prepare and irresistibly delicious. Carefully crafted for those who seek heart-healthy options without sacrificing taste, this recipe pairs toasted low-sodium whole grain bread with tender strips of low-sodium ham, creamy ricotta blended with fresh lemon zest, and a vibrant mix of arugula, cherry tomatoes, and basil. A drizzle of extra virgin olive oil ties it all together, creating layers of savory, tangy, and fresh flavors in every bite. Ready in just 20 minutes, this quick yet elegant dish works beautifully as a wholesome breakfast, light lunch, or stunning appetizer for any gathering. Healthy, gourmet, and packed with protein and nutrients—this recipe proves that low sodium can be high in flavor!
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Recipe Information
Ingredients
- 4 slices low-sodium whole grain bread
- 200 grams low-sodium ham
- 120 grams fresh ricotta cheese
- 60 grams arugula leaves
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fresh lemon zest
- 0.5 teaspoon black pepper
- 10 leaves fresh basil leaves
- 100 grams cherry tomatoes
Instructions
Begin by toasting the slices of low-sodium whole grain bread to a light golden brown, either using a toaster or by placing them on a baking sheet under the broiler for approximately 2-4 minutes per side.
As the bread toasts, slice the low-sodium ham into thin strips and set aside.
In a small mixing bowl, combine the fresh ricotta cheese with freshly grated lemon zest and black pepper. Mix until smooth and creamy.
Halve the cherry tomatoes and set them aside.
Once the bread has toasted, spread an even layer of the ricotta mixture over each slice of toast.
Top the ricotta layer with an even distribution of arugula leaves on each slice.
Evenly distribute the slices of low-sodium ham over the arugula.
Arrange the halved cherry tomatoes on top of each toast slice.
Drizzle a small amount of extra virgin olive oil over each toast for added flavor.
Garnish with fresh basil leaves for a pop of color and added aroma.
Serve immediately while warm to enjoy the delicious meld of flavors and textures.
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 94.2 g | 34% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 14.3 g | ||
| Protein | 78.3 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1443 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
