Low Sodium Gourd and Beef Curry
Dive into the rich and nourishing flavors of this Low Sodium Gourd and Beef Curry, a heart-healthy twist on a classic comfort dish. Tender beef chuck simmers in a fragrant blend of curry powder, cumin, coriander, and turmeric, creating a deeply aromatic base balanced by creamy coconut milk and low sodium beef broth. Bitter gourd adds a unique, slightly tangy complexity while keeping the dish light and nutrient-packed. Perfect for a wholesome dinner, this curry is completed with fresh cilantro, a splash of lemon juice, and a hint of black pepper for a vibrant finish. Ready in under two hours, it’s ideal for those seeking a flavorful, low-sodium option to enliven their weeknight meals!
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Recipe Information
Ingredients
- 1 pound beef chuck, cut into 1-inch cubes
- 1 medium bitter gourd, sliced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 cups low sodium beef broth
- 1 cup coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon black pepper
Instructions
Heat 1 tablespoon of olive oil in a large pot over medium heat.
Add the beef cubes and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion until soft and translucent, about 3-5 minutes.
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Add the curry powder, ground cumin, ground coriander, and ground turmeric. Stir well to coat the onion mixture with spices, and cook for a minute.
Pour in the low sodium beef broth and coconut milk, stirring well to combine.
Return the browned beef cubes to the pot, bringing the mixture to a simmer. Cover and cook on low heat for 60 minutes, stirring occasionally.
After 60 minutes, add the sliced gourd and continue to cook for another 15-20 minutes until the beef is tender and the gourd is cooked through.
Season with black pepper and stir in the fresh lemon juice.
Serve hot, garnished with chopped fresh cilantro.
Nutrition Facts
Calories |
1617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.3 g | 157% | |
| Saturated Fat | 41.1 g | 206% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4708 mg | 205% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 24.7 g | ||
| Protein | 90.7 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 2603 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
