Low Sodium Gochujang Chicken
Transform your weeknight dinners with this irresistibly flavorful Low Sodium Gochujang Chicken! This recipe delivers the perfect balance of bold, spicy, and savory flavors while catering to a low-sodium diet, thanks to the use of reduced-sodium gochujang paste. Tender, bite-sized chicken thighs are marinated in a vibrant blend of garlic, ginger, rice vinegar, honey, and sesame oil, then pan-seared to achieve a beautifully caramelized finish. Garnished with fresh scallions and nutty sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 35 minutes, this healthier version of the classic Korean-inspired favorite pairs beautifully with steamed rice or a crisp salad. Perfect for anyone seeking a quick, wholesome, and flavorful meal!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken thighs
- 3 tablespoons Low sodium gochujang paste
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 3 pieces Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 pieces Scallions, chopped
- 1 tablespoon Sesame seeds
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
Instructions
In a medium bowl, combine the low sodium gochujang paste, rice vinegar, honey, sesame oil, minced garlic, and grated ginger to create the marinade.
Cut the chicken thighs into bite-sized pieces and add them to the bowl with the marinade. Mix well until the chicken is thoroughly coated.
Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 30 minutes, preferably up to 2 hours.
Heat olive oil in a large skillet over medium-high heat.
Remove the chicken from the marinade, allowing excess marinade to drip off, and add it to the skillet.
Cook the chicken for about 6-8 minutes or until it is cooked through and caramelized, stirring occasionally.
Once the chicken is cooked, add black pepper to taste.
Garnish with chopped scallions and sesame seeds before serving.
Serve the gochujang chicken hot with steamed rice or your choice of side dish.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 6.8 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
