Low Sodium Gluten-Free Rolls
Discover the perfect blend of health-conscious baking and indulgent flavor with these Low Sodium Gluten-Free Rolls. Crafted with gluten-free all-purpose flour and naturally leavened with active dry yeast, these rolls boast a light, tender crumb and a beautifully golden crust. The recipe swaps traditional sodium-heavy ingredients for a heart-friendly, low-sodium alternative, while using wholesome apple cider vinegar and a touch of honey for a subtle tang and sweetness. With just 20 minutes of prep time, these rolls are ready to bake in under half an hour, making them ideal for a quick and satisfying addition to any meal. Designed to accommodate dietary restrictions while delivering bakery-quality results, these rolls are perfect for gluten-sensitive eaters and anyone seeking to reduce their sodium intake without sacrificing flavor.
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Recipe Information
Ingredients
- 2 cups Gluten-free all-purpose flour
- 1 tablespoon Active dry yeast
- 1 cup Warm water (about 110°F)
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 1 large Egg
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a small bowl, combine the warm water, honey, and yeast. Stir gently and let sit for about 5 minutes or until it becomes foamy.
In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, and baking powder. Mix well.
Add the yeast mixture, olive oil, egg, and apple cider vinegar to the dry ingredients. Stir with a wooden spoon or electric mixer until the dough is well combined and smooth.
The dough will be sticky. Use a spoon to drop 8 equal portions onto the prepared baking sheet. Use wet hands to shape them into smooth round balls.
Brush the tops of the rolls lightly with olive oil to help them brown and to provide a nicer crust.
Cover the rolls with a clean kitchen towel and let them rise in a warm place for about 15 minutes.
Bake in the preheated oven for 20-25 minutes or until golden brown and crisp on the outside.
Remove from the oven and allow to cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 236.8 g | 86% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 18.0 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
