Low Sodium Gluten-Free Pizza
Satisfy your pizza cravings with this flavorful and health-conscious Low Sodium Gluten-Free Pizza! Perfect for those with dietary restrictions, this recipe features a tender homemade crust made with gluten-free pizza flour, olive oil, and a touch of honey for natural sweetness. Topped with no-salt-added tomato sauce, low sodium mozzarella cheese, and a medley of fresh veggies like grape tomatoes, mushrooms, and red onion, it delivers vibrant flavor without the excess sodium. Finished with fragrant basil and a dash of black pepper, this customizable pizza is easy to prepare in just 40 minutes. Whether you're gluten-sensitive or watching your sodium intake, this delicious alternative is sure to become a weeknight favorite.
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Recipe Information
Ingredients
- 2 cups Gluten-free pizza flour
- 1 tablespoon Baking powder
- 2 tablespoons Olive oil
- 0.75 cup Warm water
- 1 tablespoon Honey
- 1.5 cups Mozzarella cheese, shredded, low sodium
- 1 cup Tomato sauce, no salt added
- 10 leaves Basil leaves, fresh
- 1 cup Grape tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Mushrooms, sliced
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 450°F (230°C). If using a pizza stone, place it in the oven to heat up while you prepare the pizza.
In a large mixing bowl, combine gluten-free pizza flour and baking powder.
Add olive oil and honey to the flour mixture, then gradually stir in warm water. Mix until a soft dough forms. If the dough is too sticky, add a tablespoon of flour at a time until it reaches the right consistency.
Knead the dough gently on a lightly floured surface for 1 to 2 minutes until smooth.
Roll the dough out into a 12-inch round on a piece of parchment paper. Use a little extra gluten-free flour to prevent sticking, if necessary.
Spread the no-salt-added tomato sauce evenly over the rolled-out crust.
Sprinkle the low sodium mozzarella cheese over the sauce layer.
Top the pizza with grape tomatoes, red onion, sliced mushrooms, and fresh basil leaves.
Season lightly with ground black pepper to taste.
Transfer the pizza with the parchment paper onto the preheated pizza stone or a baking sheet.
Bake in the preheated oven for 15 to 20 minutes or until the crust edges turn golden brown and the cheese is bubbly.
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1690 mg | 73% | |
| Total Carbohydrate | 234.3 g | 85% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 34.3 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 1294 mg | 100% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
