Low Sodium Gluten-Free Chapati
Delight in the wholesome flavors of this **Low Sodium Gluten-Free Chapati**, a soft and pliable flatbread perfect for those seeking a healthier twist on traditional chapati. Crafted with a carefully chosen gluten-free flour blend and enriched with ground flaxseed for added nutrients, this recipe ensures both taste and texture without compromise. A hint of apple cider vinegar brings subtle tang, while olive oil keeps the dough tender and easy to work with. Ready in under 35 minutes, this versatile bread is ideal for pairing with low-sodium curries, soups, or as a snack on its own. Perfect for gluten-free and heart-conscious diets, this recipe offers a delicious gluten-free chapati experience—bursting with health and flavor!
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Recipe Information
Ingredients
- 2 cups Gluten-free flour blend
- 2 tablespoons Ground flaxseed
- 2 tablespoons Olive oil
- 1 cup Warm water
- 1 teaspoon Apple cider vinegar
Instructions
In a large mixing bowl, combine the gluten-free flour blend and ground flaxseed, mixing thoroughly to ensure even distribution.
Make a well in the center of the flour mixture and add the olive oil, apple cider vinegar, and warm water.
Using your hands or a spatula, gradually combine the ingredients until they form a soft and pliable dough.
Knead the dough for about 3-4 minutes on a clean, floured surface until smooth. If the dough is too sticky, sprinkle a little more gluten-free flour as needed.
Divide the dough into 6 equal-sized balls. Cover with a damp cloth and let them rest for about 10 minutes.
Heat a non-stick skillet or griddle on medium heat.
Take one dough ball and roll it out on a floured surface using a rolling pin until it’s about 6-8 inches in diameter. Make sure it is thin but holds together.
Place the rolled-out dough on the hot skillet. Cook for about 1-2 minutes on one side or until bubbles start to form.
Flip the chapati and cook the other side for another 1-2 minutes or until small golden brown spots appear.
Repeat the process with the remaining dough balls.
Serve the chapati warm with your choice of low sodium or gluten-free accompaniments.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 186.4 g | 68% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 1.2 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
