Low Sodium Glazed Baked Ham
Indulge in the savory and sweet perfection of this Low Sodium Glazed Baked Ham, a healthier twist on the classic holiday centerpiece. Featuring a tender uncured boneless ham coated in a deliciously unique glaze made from honey, unsweetened applesauce, and pure maple syrup, this recipe delivers maximum flavor with less salt. Infused with the subtle tang of apple cider vinegar and spiced with Dijon mustard, ground cloves, and black pepper, the glaze creates a caramelized crust that’s irresistibly rich and aromatic. Perfectly suited for weeknight dinners or festive gatherings, this crowd-pleasing dish bakes to juicy perfection in just two hours and serves up to 10 guests. With easy prep time and guilt-free ingredients, it's the ideal choice for a low-sodium lifestyle without compromising on taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 5 pounds uncured boneless ham
- 1 cup honey
- 0.5 cup unsweetened applesauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 teaspoon ground black pepper
- 0.5 teaspoon ground cloves
Instructions
Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
Place the uncured boneless ham into a large roasting pan with the flat side down.
In a medium-sized mixing bowl, combine the honey, unsweetened applesauce, apple cider vinegar, Dijon mustard, pure maple syrup, ground black pepper, and ground cloves. Mix well until the mixture is smooth and well-blended.
Using a sharp knife, score the surface of the ham in a diamond pattern to allow the glaze to penetrate the meat.
Using a brush or spoon, generously apply about half of the glaze over the ham, making sure to cover all exposed areas.
Cover the roasting pan with aluminum foil and place it into the preheated oven.
Bake the ham for 1.5 hours, basting with the remaining glaze every 30 minutes.
After 1.5 hours, remove the aluminum foil and increase the oven temperature to 375 degrees Fahrenheit (190 degrees Celsius).
Continue baking the ham uncovered for an additional 30 minutes, allowing the glaze to caramelize and form a rich crust.
Remove the ham from the oven and let it rest for at least 10 minutes before slicing.
Slice the ham into thin pieces and serve. Enjoy!
Nutrition Facts
Calories |
4125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1334 mg | 445% | |
| Sodium | 22057 mg | 959% | |
| Total Carbohydrate | 257.4 g | 94% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 249.9 g | ||
| Protein | 508.6 g | 1017% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 7004 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
