Low Sodium Georgian Salad
Elevate your salad game with this vibrant and heart-healthy **Low Sodium Georgian Salad**, a fresh and flavorful dish inspired by the rich culinary traditions of Georgia. Packed with crisp cucumbers, juicy tomatoes, sweet bell pepper, and aromatic herbs like cilantro and basil, this nutrient-rich salad is a feast for the senses. The addition of crunchy walnuts introduces a delightful texture, while a simple red wine vinegar and olive oil dressing ties everything together beautifully without the need for added salt. Garnished with optional sumac for a tart, citrusy kick, this 20-minute, no-cook recipe is perfect for a light lunch, a side dish, or an appetizer. Enjoy the wholesome, bold flavors of Georgian cuisine with this low-sodium twist!
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Recipe Information
Ingredients
- 2 medium Fresh cucumbers
- 3 medium Tomatoes
- 0.5 medium Red onion
- 1 medium Bell pepper
- 0.5 cup Fresh cilantro
- 0.5 cup Walnut halves
- 0.25 cup Fresh basil leaves
- 2 tablespoons Red wine vinegar
- 3 tablespoons Extra virgin olive oil
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Sumac (optional for garnishing)
Instructions
Begin by washing all the vegetables thoroughly. Pat them dry with a paper towel.
Chop the cucumbers and tomatoes into bite-sized pieces and place them into a large salad bowl.
Slice the red onion thinly and add it to the bowl with cucumbers and tomatoes.
Cut the bell pepper in half, remove the seeds and membranes, then chop into small pieces and add to the salad bowl.
Finely chop the fresh cilantro and basil leaves. Add these herbs to the bowl for a burst of aroma and flavor.
Coarsely chop the walnut halves and sprinkle them over the salad to add a nutty crunch.
In a small mixing bowl, whisk together the red wine vinegar, extra virgin olive oil, and ground black pepper to create a simple dressing.
Pour the dressing over the salad and gently toss all the ingredients together until well coated.
If desired, sprinkle a bit of sumac on top for extra zest and color.
Serve the salad fresh and enjoy the rich flavors of Georgian cuisine without the excess sodium.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 24.0 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2046 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
