Low Sodium Garlic Yogurt
Elevate your healthy snacking game with this vibrant and creamy Low Sodium Garlic Yogurt, a light yet flavorful dip designed to cater to heart-healthy diets without compromising on taste. Made with rich, tangy low-fat yogurt, fresh garlic, and a zesty splash of lemon juice, this recipe is packed with aromatic freshness from dill and parsley. A drizzle of olive oil adds a subtle smoothness, while black pepper rounds out the flavor profile. Quick to prepare in just 10 minutes and requiring no cooking, this versatile dip is perfect served chilled alongside crunchy veggies or as a refreshing accompaniment to your favorite savory dishes. With its emphasis on robust flavors and reduced sodium, it’s the perfect guilt-free addition to any meal or gathering.
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Recipe Information
Ingredients
- 2 cups Plain low-fat yogurt
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh dill
- 1 tablespoon Fresh parsley
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
Instructions
Start by peeling the garlic cloves. Use a garlic press or finely chop them.
In a medium-sized bowl, combine the plain low-fat yogurt and the freshly minced garlic.
Add the lemon juice into the yogurt-garlic mixture, stirring well to combine.
Chop the fresh dill and parsley finely. Add them to the mixture.
Drizzle olive oil over the mixture and stir gently to incorporate.
Season with ground black pepper and mix until everything is well combined.
Taste and adjust the levels of garlic and herbs according to your preference, keeping in mind that this recipe is designed to be low sodium.
Cover the bowl tightly and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dip with fresh vegetables or as a side to your main dish.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 35.3 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 932 mg | 72% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1388 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
